Sleep Training Plans for Babies & Toddlers
As your Personal Sleep Coach, I work one on one with you to develop a sleep training plan that works for your child and we can customize steps and the methods needed in order to best fit your family’s needs. I have many tools in my sleep toolbox. Different methods work better with different children, and with the right combination of sleep tools, we can minimize crying, and get everyone sleeping better, faster.
I will become your sleep BFF, I will guide you, support you, keep you accountable, and cheer you on when it gets tough. Can you feel your shoulders relaxing yet?
Standard Sleep Training Plan
Custom Coaching Ages for 4 Months to 3 Years
- Custom sleep coaching support via email.
- Customized plan specific to your child’s needs.
- Step-by-step strategies you can implement right away.
- Sleep strategy worksheets with tips and tricks.
About the Standard Sleep Training Plan
Have you like *almost* got it when it comes to your child’s sleep? You know some basic components but can’t quite seem to get your baby to have a rock-solid night’s sleep? Hey, no worries I gotcha, and I won’t judge because I was exactly where you are at one point. Then I discovered the magical world of asking for help- WHAT? If you know you need some support with naps and bedtime but don’t need the hand-holding of the one-on-one plan, this is the option for you.
Customized Sleep Plan
I’ll create a detailed, customized sleep plan, you do the rest. Don’t worry, I’ll be here to help you if you have any questions. Just shoot me all your worries and questions via the interwebs and I’ll ease your mind with my sleep magic wisdom. To get to know your needs better, we will start with a short questionnaire regarding your baby’s sleep (or future sleep if the baby is under 4 months and you want to be super-duper prepared). After you complete the detailed questionnaire, I will send you a totally customized step-by-step sleep plan that should take about 2 weeks, and you can implement it right away. You’re on your way to helping your child start sleeping better immediately. If you get into it and suddenly feel like you need some hand-holding, this plan can be upgraded to the more supportive plan options. This also makes an excellent gift!
This Basic Sleep Plan Works to:
- Establish 10-12 hours of good solid crib sleep for your child
- Improves a parents sanity and confidence
- Teaches your child how to go to sleep on their own
- Addresses what to do if your child wakes up in the middle of the night
- Helps wean them from night feeding if desired
- Helps you with establishing a flexible nap schedule
- Makes an excellent gift!
Most popular coaching package
One-on-One Sleep Coaching Plan
Custom Coaching for Ages 4 Months to 3 Years
Includes everything in Standard, plus:
- 2-3 weeks of one-on-one sleep coaching support.
- 60-minute in-depth initial Skype or video consultation.
- Access to private e-mail for daily support.
- Access to 6-8 phone calls, 15 minutes each.
About the One-on-One Sleep Coaching Plan
Have you endured endless months of sleep deprivation, hoping your child's sleep challenges will improve on their own, but have yet to see much improvement? You know your little one needs quality sleep in order to grow and thrive, but you just don't know how to get started?
Don't worry, I'll help you teach your baby to sleep in no time. To get to know your needs better, we will start with a detailed questionnaire regarding your baby's sleep patterns and your preferred wishes so that we can see exactly where changes need to be made.
I will create a step-by-step sleep training plan that shows you exactly what to do, day and night. There will be no confusion, no guessing. I will explain to you exactly WHY the steps are important, then tell you exactly HOW to implement them. Different babies respond better to some methods than others, and we can custom-build our approach to fit your baby for the best results possible (and less crying).
The initial consultation consists of an in-depth 60-minute Skype or video call where we will discuss your baby's custom plan in detail and answer any questions you have about starting the plan. You will know exactly when to start and what to expect in the first few days of the plan.
I am your Personal Sleep Coach, your life-line during this process, and I will be there for you every step of the way. I will help you troubleshoot possible outcomes and offer solid, as well as tried-and-true advice for any situation you come across.
This package includes 6-8 phone calls, 15 minutes each, our time together will last about 2 weeks. You will also have access to my private e-mail for daily support. You are welcome to e-mail me anytime with questions that come up as the plan is progressing.
Finally, you can rest easy, you're in good hands. Let's get started!
Overnight Sleep Training Plan
Top of the Line Custom Coaching – Great for All Ages
Includes everything in One-on-One, plus:
- Coaching with ½ night overnight support.
- Start with a detailed questionnaire about your baby’s sleep patterns.
- Step-by-step plan showing you exactly what to do, day and night.
- Access to 8-10 phone calls, 15 minutes each.
- Access to private number for text support.
- Additional guidance for future sleep needs.
About the Overnight Sleep Training Plan
Are you so over being sleep deprived? Are you tired of having to do it ALL yourself? Raising kids is a non-stop, 24 hour, never-ending JOY of a responsibility. If you don’t do it, it’s likely not going to get done, which causes many moms to go into overwhelm.
That’s why I’ve put together this extraordinarily supportive, hands-on, don’t-you-even-worry-about-it-girl coaching package for YOU. You know your little one needs quality sleep in order to grow and thrive, but you just don't know how to get started? Worried it won’t work and you’ll have to start back at square one? Don't worry, I'll help you teach your baby to sleep in no time, and support you EVERY STEP of the way, including long after our work together is complete.
To get to know your needs better, we will start with a detailed questionnaire regarding your baby's sleep patterns and your preferred wishes so that we will know exactly where changes need to be made. I will create a step-by-step sleep training plan that shows you exactly what to do, day and night.
There will be no confusion, no guessing. I will explain to you exactly WHY the steps are important, then show you exactly HOW to implement them.
The plan is tailored to your baby’s personality, as well as the struggles you are facing. Different babies respond better to one approach than another, and we can custom-build our approach to fit your baby for the best results possible (and less crying).
I will come to your home for the first night and be right next to you as we tackle the most difficult night (one!) together. I will complete a thorough nursery assessment of your child’s sleeping environment via video call before your first night and recommend changes for you to implement before we begin.
We will discuss your baby's custom plan in detail and I’ll answer any questions you have about starting the plan. You will know exactly what to do, and what to expect in the first few days of the plan. I am your Personal Sleep Coach, your life-line during this process, and I will be there for you every step of the way. I'll even offer text support for when things get tough. Just text me with questions that come up along the way.
This package includes a half-night hanging out sleep-bestie-style, working with you, tackling the toughest issues, 8-10 phone calls, 15 minutes each. You will have access to my private number for text support.
When our work together is complete, and your baby is sleeping like rockstar, you will receive all my EXPERT PEDIATRIC SLEEP GUIDES for future sleep needs including how to handle growth spurts and sleep regressions, traveling with baby, nap transitions and timing, age-appropriate sleep guides, tips and tricks, favorite product recommendations, text package and more!
Finally, you can rest easy, you're in good hands. Let's get started!